Niagara Fitness and Rehabilitation



Monday - 8:30am - 7pm, Tuesday - 8:30am - 5pm, Wednesday - 8:30am - 7pm, Thursday - 8:30am - 5pm, Friday - 8:30am - 4pm, Saturday - 9am-12pm




NFR is your journey to fitness and health.

Our mission is to teach clients the foundation of exercise and movement in the most safe and effective way possible. Providing leadership in physical activity and exercise in Niagara-on-the-Lake.

Services offered:

  • Personal Training
  • Rehabiliation
  • Phases-Posture program
  • Bridal Bootcamp
  • Sports Conditioning
  • Senior Fitness
  • Corporate Fitness
  • NOTL Run Club
  • Cardio & Tone
  • Core & Stretch
  • Body Burn
  • Core & Stretch
  • Complimentary Walk Club
  • Posture, Balance & Strength



About Us

Our staff will help you find the right property for your visit to our lovely town, and are committed to making your stay perfect in every respect. We will help you:

  • Find accommodations
  • Discover events on during your stay
  • Purchase tickets
  • Make dining reservations